Do you experience hot flushes or perspiration at night? Water pillows will keep you cool. They also provide better neck support, so if you have neck pain, then finding the best water pillow for you may be the next step.
Water pillows are capable of molding to the shape of your head and neck perfectly, which means they provide firmness and support that can alleviate neck pain. These pillows are comfortable and unique alternatives to improve sleep.
Water Pillow Reviews
Sure Sleep Ultra Water Pillow
This water pillow is made of polyester fiber. It is hypoallergenic. It can relieve neck pain and recommended by chiropractic doctors for those with neck pain issues.
Mediflow Gel Memory Foam Waterbase Pillow
This pillow has a top cooling gel layer, which provides comfortable temperature for sleep. It is made of cotton and rayon material. The water base of this pillow adjusts to your neck position to provide support.
PolarGel Cool Pillow Mat
This cooling pillow mat can be folded to fit into your pillow case. It can also be unfolded into a mat to provide cool temperature for the whole body. It is also easy to clean.
Mediflow Elite Fiberfill Water Pillow
It is made of a combination of cotton and polyester material. It is clinically proven to provide neck support. You can fill it up with a certain amount of water so you can adjust it based on your personal comfort.
Chiroflow Travel Water Pillow
This water pillow has a handy size, making it easy to carry for travel. It is clinically proven to provide better sleep, as well as cervical and neck support.
Perfect Cloud Gel Pillow
This gel pillow provides comfort during sleep by conforming to the shape of your head and neck. It can provide warm or cool temperature because of its dual side feature.
Mediflow Original Waterbase Pillow
This classic water pillow is clinically proven to improve the quality of sleep. The water inside the pillow conforms to the position of your head and neck during sleep.
Chiroflow Premium Water Pillow
This water pillow is specifically made for neck pain. It is highly recommended by chiropractic practitioners to improve neck pain and quality of sleep.
Lychee Cool Water Mat Pillow
This waterproof and leak-proof cooling mat is made of thick PVC and cotton material. It is easy to refill with water so it can provide a cooling effect.
DMI Duro Water Pillow
This machine washable water pillow can fit in most pillow cases. It helps support the neck through its water bag insert. The fiber filling provides extra support for the head and neck.
Reasons to Have a Water Pillow
Having a complete, uninterrupted sleep is what keeps the body healthy, and water pillows are more likely to get you a good sleep every night. Here are some reasons for you to get yourself one right now:
Relieves head and neck pain – The filling material of your regular pillow may not be enough to provide support, thereby causing more pain and pressure to your head.
Provides sufficient neck support – It’s firmer, so if you’re tired of your head sinking into your pillow, a water pillow may be a good choice for you.
Releases tension on your shoulders and neck – It is specially designed to keep your neck alignment correct as you sleep. This results to less tension in both your shoulders and neck.
Customizable thickness and firmness – Unlike others with fixed density, a water pillow allows you to adjust the water level inside. You can therefore adjust it based on your preferred comfort.
Stays cool – This is great for hot sleepers because it stays cool—but not too cool—for comfort. Water pillows do not easily get warm by the transfer of body heat.
How does a Water Pillow Work?
There are generally two types of water pillows – the cooling pillow and the water pouch pillow. Each specializes on either cooling or better support. Generally, water pillows work the same way.
Its innovative layers prevent heat transfer from your head to the pillow or vice versa. You don’t have to worry about night sweats because of its thermal insulation.
Its water filling allows it to conform to the shape of your body, keeping the pressure evenly distributed. This also aids in relieving muscle stiffness and tension.
Since it is filled up with water on the inside, expect that it is heavier than other pillows. This extra weight, however, anchors the pillow to your bed so it stays in place.
The amount of support it offers does not compromise the comfort it provides. The pillow’s outer layer is usually made of polyester to ensure that it’s comfortably soft.
It has a water pouch and water plug. This lets you decide on the amount of water to fill the pillow with and adjust it accordingly.
How to Select a Water Pillow?
There are only a few brands and designs of water pillow out there to choose from. However, you also need to keep in mind a few things when buying one:
Check for leaks – Durability is one important aspect to consider when selecting a water pillow. Be sure that it is strong enough to hold water inside.
Go for one, which easily allows you to replace water – Check its water pouch. Also, find out if the water plug is strong and leak-proof.
Check for noise – One major issue of water pillow is the noise it creates when your head slides over it. Try out the pillow yourself, or check its customer reviews about it.
Consider the pillow’s longevity – Go with the brand that you trust, and/or ask about the pillows lifespan and warranty coverage.
Choose one, which is affordable and easy to maintain – Of course, you also need to consider the price to quality ratio when shopping for water pillows.
Frequently Asked Questions about Water Pillow
To let you learn more about water pillow and what it can do for you, here are some of the most commonly asked questions about it. Answers are also provided:
I have a cat and I’m afraid she would puncture the water pillow with her nails. Is it okay to have her around? Yes. The outer layer of water pillows is generally durable and thick that it resists sharp nails of pets from sinking into it and causing holes. Best to keep your pets from scratching it, though.
When do I need to replace the water inside? Replace the water once a year, like most people do. That’s good enough as long as the water is clean and uncontaminated.
Are water pillows hypoallergenic? Generally, yes. They do not contain harsh chemicals that may trigger allergic reactions. If you are more sensitive, it’s best to look for one that’s labeled hypoallergenic.
How do I prevent molds from growing in the water pouch? It’s highly unlikely for molds to thrive in your water pillow as long as you fill it with clean water. For precaution, you can try adding a tiny amount of bleach to the water, or sterilize it first.
The sloshing sound of the pillow whenever I move bothers me. How do I get rid of that? Manufacturers usually recommend removing air entirely before filling your pillow with water. This will prevent hearing splashes when you move. It may take a few tries to get it, but you’ll get the hang of it.