For people who have shoulder pain, using the right pillows can make a difference. Finding the best pillow for shoulder pain may alleviate aches that you get at night or when waking up in the morning.
Pillows for shoulder pain lessen the pressure on your shoulders when you sleep on your side. They provide a cushion for muscles that are normally compressed. This keeps your shoulders protected, thereby lessening the pain.
Pillow For Shoulder Pain Reviews
SleepYoga Multi-position Body Pillow
This body pillow is made of 55% lyocell and 45% cotton material. It is designed by a chiropractic doctor to address back, neck and shoulder problems.
Smooth Ciser Cervical Pillow
This cervical pillow has a butterfly-shaped design, which promotes proper spinal alignment. It relieves pressure from the neck and shoulders. It also deals with snoring and breathing problems during sleep.
EasyLife Memory Pillow
This memory pillow is made of polyurethane material. It has a pure bamboo cover, making it more comfortable to use. It is dust-mite resistant and anti-bacterial.
Soft Memory Cervical Pillow
This cervical pillow is specifically made for side sleepers. It helps in aligning the shoulders. It also supports the arm and elbow during sleep. It is hypoallergenic and made of biodegradable materials.
Sleep Yoga Side Sleeper Pillow
This pillow provides cushion for side sleepers. It supports the shoulder and arm while you are sleeping. It promotes proper shoulder posture, which helps prevent shoulder slouching.
Shoulder Support Sleep Pillow
This shoulder pillow has a slip on design, making it easy to use. It can fit anyone because of its Velcro strap. It restrains the shoulder during sleep, thereby minimizing painful movements.
Gideon Shiatsu Massage Pillow
This massage pillow has four rotating massage nodes. It applies heat on your shoulders and back. This is a huge help in relieving muscles, and releasing tension, aches and stress.
Zinus Deluxe Shoulder Pillow
This pillow is made of shredded memory foam and microfiber. It is anti-bacterial. It comes with a washable nylon and microfiber cover. It is ideal for side sleepers.
Cervical Shoulder Relaxer Pillow
This pillow is ergonomically designed to fit the contours of your neck and shoulders. It relaxes the tension on your neck, back and shoulders. It comes with a free eye mask and ear plugs.
Sleep Innovations Contour Pillow
This pillow is made of 100% cotton and memory foam. It helps in relaxing the neck and shoulders. It reduces neck, shoulder and back pain.
Types of Pillow For Shoulder Pain
If you are experiencing shoulder pains, a chiropractic cervical pillow is the one for you. A chiropractic pillow works best for back and side sleepers. Below are the three main types of chiropractic pillow.
Sore neck pillow – The key in choosing a pillow, which eases shoulder pains, is to find one which can adapt to the shape of your neck when you are lying down.
It should provide support to your neck and shoulders. It should also be capable of adjusting to the contour of your body and not the other way around.
Contour bed pillow – A contour memory foam pillow has a slight curve towards the center of the pillow. It fits perfectly to your head and neck.
You will know immediately during the first time you touch it that it is made to last. It’s because of its durable material and the way it’s made
V-neck pillow – It resembles a contour bed pillow. However, the v-neck has a sharper curve. It’s specifically designed for people with stiff necks and shoulder pains.
How to Select a Pillow for Shoulder Pain?
When looking for a pillow that will ease the pain on your shoulders, you will need to consider the following criteria, so you can get the support that you need.
There are many options out there, but not all of them will respond to your current condition. Know the things you need to consider when looking for a pillow.
Find a pillow that offers full support – It should adjust to the contour of your body. It should be capable of supporting your neck up to your shoulders.
Be specific in what you want in a pillow – Some pillows may work for side-sleepers while others are designed solely for side-sleepers. Be specific in the type of pillow that you want, so you can tailor it to your condition.
Inquire whether a pillow is a chiropractor pillow – A chiropractor pillow is designed especially for people with shoulder pains. This can actually lessen shoulder pains.
When choosing a pillow, you need to look for one, which is good for your body. It is also important to keep posture and comfort in mind.
How to Use a Pillow for Shoulder Pains?
A chiropractic pillow is recommended if you experience pains on your shoulders caused by your sleeping position. It has a soft fiber center, which feels comfortable to your head. Some have gel-infused center for cooling effect.
However, if you’re experiencing a lot of pain, you may not find it comfortable to use the soft side of your pillow. Sleeping on the soft side right away may not help ease the pain.
First, you need to sleep on the other side of the pillow and only allow your head too touch the pillow. This gives your body the ability to adjust to your new pillow.
You can then try to move your head higher onto the pillow, with the back of your neck touching the pillow. You should feel more comfortable at this time.
Once you get used to your pillow, you can flip it on the other side so your head can rest on the soft center. However, you need to still keep your neck towards the edge of the pillow.
Once you get more used to this side of the pillow, move your head upward to give your neck enough support. This allows more comfortable position while ensuring that your neck and shoulders have been rehabilitated.
Advantages of Having a Pillow for Shoulder Pains
Maximum support – A memory foam pillow is good for shoulder pains as it offers maximum support to the upper body. It is also designed to give your head and neck additional support.
The support it gives to your upper body helps ease the pain on your back and upper shoulders as it follows the shape of your body.
Promotes the most normal sleeping position – When sleeping, your head should be lateral to your spine. Your head tends to tilt down when you use a traditional pillow.
A contour memory foam pillow follows the anatomy of your spine and head. This keeps your spine correctly aligned during sleep and minimizes the risk of having pains on your upper back and shoulders.
Temperature sensitive – A memory foam pillow is designed to adjust to the body’s changing temperatures. It can keep you warm or cool you down.
Cradling effect – A memory pillow also softens over time as you use it. It has a cradling effect as it forms its shape and follows the shape of your head.