Fibromyalgia is a painful condition with mysterious causes. People with fibromyalgia need to be as comfortable as possible, so it’s important to have the best mattress for fibromyalgia that can accommodate the unique needs of their chronic pain.
Mattresses for fibromyalgia mold to the shape of your body. It can support the parts of the body that need support while still remaining soft and allowing the person affected to rest or sleep when they are in pain.
Mattress For Fibromyalgia Reviews
DreamDNA Queen 12 Inch Thick AmericanMade Mattress
The DreamDNA mattress by AmericanMade is made of memory foam that is infused with gel. The memory foam provides spinal support while the gel has cooling properties that provide a comfortable night’s sleep.
Zinus Memory Foam Green Tea Mattress
The Zinus Green Tea Mattress has 3 layers of foam that are infused with green tea extract. For those who want a memory foam mattress with a refreshing twist, this mattress is a good option.
Classic Brands 12 Inch Cool Gel Memory Foam Mattress
The Classic Brands Memory Foam Mattress can adapt to changing temperatures. The memory foam is infused with gel particles that facilitate cooler airflow in the summer and maintain warmth during winter.
Resort Sleep NEW 12-Inch Queen Size Ultra Luxury Gel Memory Foam Mattress
The Ultra Luxury Gel Memory Foam by Resort Sleep is a mattress that can relieve pain in hips, shoulders, or back. It helps reduce the stress and compression on muscles, and comes with a soft stretch knit cover for comfortable sleep.
Dreamfoam Bedding Arctic Dreams 10-Inch Cooling Gel Mattress
The Arctic Dreams mattress by Dreamfoam Bedding is a medium plush mattress that is made in the USA. Its special Energex memory foam relieves muscle pain but is more flexible and bouncy than regular memory foam.
Comfort Select 5.5 Visco Elastic Memory Foam Mattress Bed
The Visco Elastic Memory Foam Mattress by Comfort Select provides comfort and support for people with back pain, neck pain, or fibromyalgia. It’s a firm and comfortable mattress that can also help people with sleep apnea and insomnia.
DynastyMattress Cool Breeze
The DynastyMattress Cool Breeze is perfect for people who want a complete package. This memory foam mattress includes a white cover and two matching gel pillows for free. It’s a complete package to upgrade your bedroom.
Olee Sleep 10 Inch Gel Infused Layer Top Memory Foam Mattress
The Olee Sleep mattress is a mattress made of eco-friendly and anti-fire materials. It’s ideal for those who want a memory foam mattress that can maintain a constant temperature in hot or cold conditions.
Sleep Master Ultima Comfort
The Sleep Master Ultima Comfort by Zinus is suitable for people who prefer more natural materials. It’s a memory foam mattress made of BioFoam, which is infused with natural plant oil that freshens up the mattress.
Signature Sleep Memoir 8-Inch Memory Foam Mattress
The Signature Sleep Memory Foam Mattress is thick mattress that will conform to your body’s shape and distribute weight evenly so that muscle pains and aches are relieved.
What are the different types of mattress for fibromyalgia?
Polyurethane Foam Mattress: Polyurethane mattress can offer basic comfort and support for the body. You must choose a polyurethane mattress with the exact firmness that will suit your needs.
Memory Foam Mattress: Memory foam mattress is a good recommendation for people with fibromyalgia. It has the ability to conform to the shape of the body and relieve pressure points in order to reduce aches and pains.
Gel Memory Foam Mattress: Gel foam mattress provides the same support and comfort that can be offered by memory foam mattress. It does not retain heat and it helps in regulating your temperature during sleep.
Innerspring Mattress: Older types of innerspring mattress can be uncomfortable for fibromyalgia sufferers. But because of the growing competition, its manufacturers have developed better technology to make it more comfortable to use.
Memory Foam Topper/Pad: Memory foam mattress topper is ideal for those who cannot buy a full mattress. It is thinner than the usual memory foam mattress. It is placed on top of your usual mattress for additional comfort and support.
Latex Foam Topper: Latex foam mattress topper is placed on top of your usual mattress. Unlike memory foam, it is free from harsh chemicals and more breathable. However, it is more expensive than other mattress toppers.
What are the things to look for in a mattress for fibromyalgia?
Thickness: The mattress must be thick enough to support the weight of the sleeper. For back sleepers or small-framed individuals, 3 to 4 inch mattress would be enough. But for side sleepers and large-framed individuals, 4 to 6 inch mattress is recommended.
Type: You must choose a mattress that suits your needs. There are mattresses that are made for back sleepers or side sleepers. Some mattresses are designed for different health issues.
Firmness: People with fibromyalgia need enough lumbar support and comfort. A mattress that is too soft can be unsupportive while a hard mattress can cause too much pressure. Medium-firm mattress is more advisable for a balanced comfort and support.
Foam Density: The foam density determines the mattress’ durability and the amount of support it can provide. Low density foam can be too soft while high density foam can be too hard. Choose medium density foam to ensure balanced comfort and support.
Layering: If the foam mattress has a cover, it should not exceed 1” thick. This is to ensure that the foam layer can deliver the expected benefits as promised.
Responsiveness: If the foam has slow response or takes too long to return to its shape, you will find it more difficult to get out of bed. Choose fast-response foam because it can quickly conform to your movement making it easier for you to get out of bed.
How to maintain your mattress for fibromyalgia
The first step in maintaining your mattress is by providing a strong foundation. Each kind of mattress has a compatible type of foundation. As for memory foam, a box foundation with slats is an ideal choice.
It is also important to keep your mattress clean. This way, you can make sure that it is comfortable to use and always free from allergens like pet dander and dust mites.
Use water-resistant and dust-resistant mattress cover to keep your mattress clean and in good condition. Use a hand-held vacuum cleaner to remove dust and small particles from the surface of your mattress.
Change the bed sheets, flat sheets and pillowcases every two weeks. Stains, spills and dust-mites should be removed from the beddings. Washing is the best way to remove all of these impurities from your beddings.
When you accidentally spilled something on the mattress, it is best to clean it immediately. Spot clean the stain with mild soap and damp wash cloth. Let it air dry until it is completely dry.
Flipping the mattress on the other side is also a good way to keep it in good shape. This will give the mattress some time to re-contour.
Frequently asked questions about mattress for fibromyalgia
What is the best mattress for fibromyalgia? If you have the budget, it is best to buy latex foam mattress because it has better qualities than memory foam mattress. But if not, memory foam mattress would be a good and more affordable option.
I have fibromyalgia. Can I use a mattress topper instead of buying a new mattress? Yes. Mattress toppers can also help in minimizing pressure on your body. However, a full size mattress can give maximum benefits for fibromyalgia sufferers.
How does memory foam mattress work for fibromyalgia? Memory foam mattress has the ability to conform to your body’s shape and movement while you sleep. It helps in relieving pressure points that aggravate your aches and pains.
Which is better, memory foam mattress or gel foam mattress? It depends upon your preference. Both mattresses use memory foam material. The only difference is that gel-infused foam can help in regulating your temperature while you sleep.
I am recently diagnosed with fibromyalgia. Is there a way to soften my firm mattress? If you cannot buy a new mattress, you can add a memory foam topper instead. It will also help in relieving pressure points and reducing pain from your back during sleep.
Does egg crate mattress topper work for fibromyalgia? Yes. It can provide additional support for your body during sleep. However, there are better options, such as latex foam, memory foam and gel foam mattress toppers that can offer greater support and comfort for your back.