Hot flashes are an embarrassing condition and often difficult to deal with. But with the best cooling pillow, you can keep yourself dry during sleep and inhibit your body’s production of excess sweat. So what makes a pillow cooling?
It should be made of cooling material such as gel memory foam. It should also be firm enough to protect your neck, back, and shoulders while you sleep, and durable enough to serve you for a long time.
Cooling Pillow Reviews
Bluewave Bedding Cool-Gel Pillow
The Cool-Gel Pillow from Bluewave Bedding is just 2.5 inches thick. It has two sleeping surfaces: rounded on one side and flat on the other. The memory foam is infused with cool gel.
LANGRIA Icy Cooling Pillow
The LANGRIA Icy Cooling Pillow provides a cooling effect because its cover is made of breathable knit fabric. The memory foam is breathable as well.
Evey’s Shredded Memory Foam Pillow
The Shredded Memory Foam Pillow by Evey’s Corner has a cooling cover with bamboo components. Its memory foam is made of flexible polyurethane. It is also resistant to lice and mites.
SleepBetter Iso-Cool Pillow
The SleepBetter Iso-Cool Pillow has a cover made of 100 percent cotton. The cotton cover can absorb heat and keep things cool with its microscopic PCM beads.
Snuggle-Pedic Kool-Flow Pillow
The Kool-Flow Pillow from Snuggle-Pedic has a micro-vented cover that is breathable. The cover is 0.6 Lycra, 43 percent viscose of bamboo, and 56.4 percent polyester.
Classic Brands Reversible Cool Gel Pillow
The Classic Brands Reversible Cool Gel Pillow has memory foam on one side and a cool gel on the other side. The cool gel provides cooling by improving airflow.
Dreamfinity Cooling Pillow
The Dreamfinity Cooling Pillow has a cover made of 100 percent polyester microfiber. It is equipped with a DreamFrost cooling technology that releases accumulated heat and promotes better airflow.
PharMeDoc Pillow with Cooling Gel
The PharMeDoc Pillow with Cooling Gel helps eliminate the body heat of a sleeper. It has memory foam that gives ample support for the head and neck.
ViscoSoft Arctic Gel Contour Pillow
The ViscoSoft Arctic Gel Contour Pillow is infused with 2 pounds of cooling gel. The memory foam has contouring capabilities to support the neck and shoulders.
Equinox Memory Foam Pillow
The Memory Foam Pillow from Equinox International is powered by a Honeycomb Gel cooling technology. The pillow can adjust to a sleeper’s body temperature throughout the night.
What are Cooling Pillows?
Not many people know this, but cooling pillows do exist. These products can be very helpful in particular situations, helping you get a good night’s sleep.
Many use these pillows due to personal preference. However, most of them who use these have a very particular need for them.
The first use of these pillows is for hot weather. They can provide instant relief against the heat, especially during the summer months.
The second use of these pillows is for those dealing with hot flashes. These pillows can become the best bedtime companion for women dealing with this common form of hormonal imbalance.
Contrary to popular belief, even men can experience hot flashes. Commonly caused by androgen decline, this can cause men to feel uncomfortably hot, making it difficult to sleep.
Cooling pillows is a natural solution for dealing with too much heat. Whether it is caused by the environment or the body, these pillows can help you get much-needed sleep.
Your Options for Cooling Pillows
There are different variants of cooling pillows available on the market. Not only do they vary on the type of cooling mechanism they offer, but they can also differ on design and materials.
Some pillows can be used immediately to provide a cooling effect. Others require refrigeration prior to use. Most of these pillows can provide cooling for hours, allowing for uninterrupted sleep.
Most cooling pillows are infused with cooling gel, similar to those used in ice packs. They are refrigerated before use for the pillow to absorb cold.
Another form of cooling pillow combines memory form with cooling gel. This mixture means the pillow contours to your head while also providing a cooling effect.
Another form of cooling pillow is the water pillow. While they are heavy, they don’t require refrigeration, provide adequate cooling effect, and is very comfortable to lie on.
Combo pillows make use of a combination of memory foam and cooling gel. One side of the pillow is made of memory foam, while the other side is made of cooling gel.
Things to Consider When Buying Cooling Pillows
Just because a pillow says it is “cooling”, doesn’t mean that you have to buy it right away. There is also a process when it comes to buying cooling pillows.
The first consideration you must have is the materials. The materials used in the pillow must legitimately be capable of cooling. Otherwise, that pillow is bogus.
More on the materials, your pillow of choice should not be made of material that has heating effects. Otherwise, you’ll really be sweating at night!
You should also pick a pillow of the right size. It should fit both your bed and your head. Cooling pillows are found in different sizes and shapes.
You should also make price a consideration when choosing a pillow. If you can get the same quality at a lower price, go for it.
Some pillows are also designed for people with specific sleeping styles. For example, there are cooling pillows in the market that’s designed for side sleepers.
How to Make Your Cooling Pillows More Effective
It is important that you get cooling pillows to get relief from excess heat. Here are some tips that can help maximize the benefits of your new pillows.
Create a comfortable environment in your bedroom. Do the necessary steps to keep your bedroom cool and relaxing. That will greatly help you deal with both hot weather and hot flashes.
It is also recommended that you practice relaxation techniques. One effective technique to beat the heat is to use breathing techniques, especially when you’re in the middle of a hot flash.
If you are having hot flashes, it is recommended that you make dietary modifications. Changes in your diet may differ depending on your gender and the underlying cause.
Last but not least, you have to avoid things that can raise your body temperature. Excessive stress, caffeine, spicy food, and smoking may trigger excess body warmth.
When used appropriately, cooling pillows can greatly help you get a good night’s sleep. Get the appropriate pillow, use it the right way, and you’ll get that much-needed relief.