Cleaning Tips for Fresh Clean Pillows

How should you wash your pillows? How do you remove the yellow stains? How to make them fresh, white and clean like new again?

With the aid of this article, you will know some of the best housekeeping tricks that will answer the questions in your mind. Check out these easy tips that you can do at home to enjoy sleeping with your old-new clean pillows.

Consider the Pillow Material

Cleaning procedures vary depending on the material. The two cleaning methods are (1) using washing machine and (2) manual.

Most pillows are made of cotton, down and synthetic materials. Use your washing machine for these. Pillows made of memory foam and other types of foam should be washed manually in a basin or tub. read more

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How to Stop Sleep Talking: Tips & Tricks

Sleep talking is common and can happen to anyone. Although it is not a serious medical issue, it can be embarrassing when you don’t sleep alone. Below are ways on how to stop sleep talking.

Studies show that people who talk in their sleep are usually light sleepers. To prevent yourself from spurting out gibberish at night, there are steps you can take to ensure you get a better and deeper night’s rest.

Exercise At Least 2 Hours Before Bedtime

Workouts, especially cardiovascular ones like jogging, will help regulate and tire your body, which will aid you in falling asleep faster. read more

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How To Stay Cool At Night

Nobody likes falling asleep and waking up covered in sweat and feeling sticky. Fortunately, I have many tips on how to stay cool at night.

Of course, the best way to beat the heat is by sleeping in an air-conditioned room but if this isn’t an option, there are also cheaper alternatives that you can consider.

How to Get Rid of The Heat in Your Room

To prevent heat build-up, make sure to close your windows or curtains during the daytime if it’s too hot outside.

If it’s hotter inside your room than it is outside, you can place your electric fan facing the window to push out the hot air. read more

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5 Natural Life Hacks to Sleep Longer

Do you want to know the secrets on how to sleep longer? Do you often experience sleep interruptions? Do you want to learn about the natural ways that can help you get sounder and longer sleep?

You’ve come to the right page! I’m excited to share with you a bunch of my own sleeping hacks that worked for me. Here’s a list of 5 techniques to sleep longer.

Schedule Workouts Properly

Never exercise at least 3 hours before bedtime. Working out during this time may only cause your brain to be hyperactive due to adrenaline rush. read more

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5 Ways To Fall Asleep Faster Than Ever Before

Are you presently in search of ways to sleep fast? Are there things in your bedroom or any other activities that are preventing you from falling asleep fast? What are lifestyle hacks you can do to sleep fast?

This guide aims to share effective sleeping hacks that can help you sleep faster. Say goodbye to frustration just because your mind keeps on wandering late at night. Fall asleep faster with these easy tips.

#1 Take a Nice shower or Bath

Most people feel more comfortable at bedtime after cleaning themselves. While you may be doing this already, you can try to add other relaxing things in the process. read more

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How to Clean and Care For Your Mattress

Research shows that 318 months of an average person’s life is spent in the bed. It is therefore important to learn how to clean a mattress.

Below are some steps you can easily follow to get rid of accumulated dirt such as food crumbs, dead skin cells, pet hairs, and sometimes, even bed bugs.

Vacuuming

The vacuum is your best weapon here. It can remove all the dust and dirt in your mattress that have accumulated over time.

In doing this, pay attention to every seam and crevice, as these are the places that contain the most dirt. read more

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How To Get Rid Of Bed Bugs

Bed bugs are some of the most difficult pests to get rid of because of their size and number. If you’re wondering how to get rid of bed bugs, below are the things that you need to know.
Be warned though that these insects have the tendency to spread beyond the bed and throughout the room. This makes stopping the infestation a bit difficult.

Start at The Source

Let’s start at the root of the problem – the bed. Begin by removing the sheets and putting it in a sealed plastic bag to prevent the bugs from further spreading. read more

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How To Use A Body Pillow

Are you interested to learn proper ways to use a body pillow? What are its health benefits? What are the different types of body pillow, and how can you find the right one for you?

I’m ecstatic to share with you the answers to the questions above through this article. Read on, so you will know exactly how to use a body pillow to sleep better at night.

Body Pillow 101

A body pillow is a big, sometimes mattress-sized, pillow that provides extra support, relief and comfort to your body. It varies in type, size, material, price, color, shape, and functionality. read more

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5 Tips And Tricks To Sleep Better

How to sleep better? What are the activities you should start doing and things you should avoid to get better sleep? How can you fall asleep faster and wake up feeling more refreshed and well-rested?

Your interest in getting a more restful sleep is the first step to achieving it! I’m glad to share with you these important tips.

Develop Your Sleep Schedule

Seven to nine hours is the ideal length of sleep for adults. You can achieve this amount of sleep by developing a regular sleep schedule.

Consider your daily routine and evaluate your sleeping pattern. Assign a time for sleep that you are most comfortable with. read more

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How Much Does A Bed Cost?

Wondering how much does a bed cost? Before investing in one, there are many factors that you need to consider to ensure maximum satisfaction.

Since we spend 1/3 of our day sleeping, it is very important for us to choose the right kind of bed for a productive night’s sleep.

How Are Beds Priced?

The first thing to consider when buying a bed is your budget. There are a lot of factors that affect bed prices.

The size is obviously one. Most beds come in 4 sizes: single, twin, queen, and king. Of course, the larger the bed, the more expensive it is. read more

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